Head, Shoulders, Knees, and Toes... Head, Shoulders... OUCH!

It's been 2 weeks now, my shoulders are still killing me. I don't wanna take meds all the time. I don't want to be dependent on it. Huh! What should I do? Massage? It costs too much around here... it's stressing me out, literally! I noticed my mood swings and I've been so hot headed lately. Argh! Let this pain go away!!!