Diet Plan

Diet Plan

Breakfast 1 cup bran cereal 1 cup skim milk 1 banana

Lunch Tuna sandwich with whole grain bread and low fat mayo 2 cups raw vegetable crudités (carrot, red pepper, celery) 1 small apple

Afternoon Snack Nectarine Sparkling water with lemon

Dinner 3 oz grilled chicken breast ¾ cup steamed green beans Salad with 1 cup lettuce, ½ cup cherry tomatoes, ½ cup grated carrot 2 teaspoons olive oil and balsamic vinegar 1 fresh peach

Evening Snack 1 small pear

I am going to start this diet tomorrow... Good luck to me!
Source: Everyday Diet